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Manaslu Circuit Treks

 
  Full Itinerary

Day
Route
Duration
Highest Point/m
Grade

1

Arrival Kathmandu transfer to Hotel

All day

1300

Easy

  Meet with our representative at the airport. Drive to hotel.
2 Kathmandu All day 1300 Easy
  Sightseeing Day see Kathmandu Day Trips for ideas of what to do.
3 Kathmandu - Kalikastan 6 hours 1290 Easy
 

Leaving Kathmandu early to avoid too much traffic we drive to the ancient capital of Gorkha, the home of Prithvi Narayan Shah who unified Nepal in 1769. We take our time to explore the palace (no leather clothing or objects inside please!) whilst the porters are organised. If the weather is good we will also head up to Upallokot for sunset views of the Manaslu range. Our camp is about an hours walk away from here.
NOTE that it is possible to drive to Arughat Bazar via Dhadhing making the itinerary two days shorter.

4 Kalikastan - Kuwapani 5 hours 900 Easy
  Our trek begins with an easy undulating trail through Brahmin and Chhetri villages. At Kanchok, where we have our permits checked, we gain our first views of Manaslu in the distance. Dropping away below us is the Budhi Gandaki Khola valley which we will come to know and love over the next days.
5 Kuwapani - Arughat Bazar - Shanti Bazar 5 hours 800 Easy
 

Simple thatched cottages become predominant today as we head into Gurung and Magar country. After passing the largest trading village of the region, Arughat Bazar (another check post), our trail begins it's up and down routine as it follows the river's course. This is the beginning of many such days of sudden climbs and descents along the Budhi Gandaki's banks.

6 Shanti Bazar - Soti Khola 5 hours 730 Easy
  A short day today along trails that cut through rice paddies and picturesque hamlets. After climbing to the lovely Gurung and Magar village of Kyorenipani, our path descends once again to the river and our campsite at the confluence with the tributary of Soti Khola. Due to the shortness of the section today we have plenty of time to take a swim or two and wash away the dust and grime - and of course to become more familiar with the Budhi Gandaki herself!
7 Soti Khola - Machha Khola 5 hours 930 Easy
  The river now cuts a fine looking gorge through the hills with snow capped peaks in the distance and our trail continues to undulate along its banks. We pass some pretty waterfalls, dense forests inhabited by scampering monkeys, and pass some more villages which cling to the vertiginous hill sides. We rest or tired legs in a camp just past the Machha Khola river junction.
8 Machha Khola – Jagat 6 hours 1360 Easy
  Our trail is a bit more difficult today but there is the opportunity to wash with hot spring water at Tatopani where we cross the Buddhi Gandaki for the first time by a suspension bridge. The trail becomes rocky and exposed for a short time before reaching the village of Doban where there is an impressive series of rapids. Then on to Jagat, the first Tibetan village of the trek signified by the Chorten (Buddhist memorial) and Mani wall (prayer stones) in the village square.
9 Jagat - Deng 7 hours 1860 Easy
 
A long day but interesting day of trekking awaits us today, but our legs are no longer sore and the trail is pretty good the entire way. We first head to Sirdibas (Tara) and pass through a kani (Buddhist entrance way) before dropping down to the river and crossing another suspension bridge before Philim (Manaslu Conservation Area visitor centre is here). The gorge closes in and the trail is a bit exposed as we pass the junction with the Rupina La trail. We are now heading north-west and into country behind the Manaslu massif - a country that becomes predominantly Tibetan. The shapes of buildings change, and so do the crops, rice has long ago been replaced by buckwheat, barely and maize. Above our camp looms the bulk of Shringi Himal.
10 Deng – Namrung 7 hours 2540 Easy
 
Quite a long day again as we climb further up the Budhi Gandaki valley past a great array of Mani walls and Gompas (monks quarters) to Ghap. The valley becomes more impressive as the day goes by as it opens out and views of Shringi Himal, Rani Peak, Boudha Himal and Simnang Himal line the skyline. We descend and cross an impressive chasm full of foaming rapids before climbing to our camp at Namrung - from where you can access Himalchuli Base Camp.
11 Namrung - Shyala 5 hours 3330 Easy
 
We now begin to explore the upper reaches of the splendid Budhi Gandaki valley. Our trek heads off through the village of Lihi which boasts a Gompa, a fine looking kani and a brief glimpse of the Lidanda Glacier falling away from the dramatic ice walls of Peak 29 above us. The next village, Sho is where the first views of Manaslu appear. The village contains has a large prayer wheel around which the open fields are guarded by medieval watch towers which the locals sometimes to use to scare away marauding bears and monkeys. By the time we reach Lho and its superb Mani walls, kani and Gompa Manaslu is now the centre of attention, whilst behind us Ganesh I loom large. Our camp is at Syala where the views will indulge all your mountain dreams. 540m above us is the Pung Gyen (Honsansho) Gompa and hot springs - a great side trip for those who can't resist the urge to explore!

12 Lhogaon - Samagaon 2 hours 3390 Easy
 
The stunning scenery that surrounds us is absorbing and today we just move our camp up to Samagaon - right under the rising north face of Manaslu. Although the mountain view is foreshortened because we are so close there is nothing like sitting beneath its massive bulk to feel the immenseness of the Himalaya. And there is some great exploring to do around the village - Chortens line the trail, there is a lovely bronze statue of a Rinpoche nearby, and above us is the Manaslu ice fall which is reflected in the waters of the nearby Birendra Kund (lake). Today is acclimatisation and relaxation day, take your time but make sure you explore too!

13 Samagaon – Samdo 3 hours 3780 Easy
 
Samdu does not have a great view of Manaslu, but it does have a very fine view of the surrounding peaks. It is also the last major cultivation before we begin our ascent to the Larkya La. Samdo is about 15km from the Tibetan border which lies to our North East, it is a small Tibetan refugee settlement created after the Chinese invasion of Tibet.
14 Samdo all day 3780 Easy
 
Acclimatization Day. We use today to explore the views from the ridge and valleys around Samdo to ensure a proper and full acclimatisation before attempting the pass. Of course it is also a good day to do some washing and relax in the warm afternoon sunshine!

15 Samdo - Larkya Camp 4 hours 4460 Easy
  It is a steep and rough trail that takes us to an intermediate camp before the pass. The valley now rarely gets the sun and we must be careful of ice on the trail - and yes it is cold and the affects of altitude are felt. However, our camp in a high pasture easily distracts us with some great rugged mountain views and the prospect of crossing the pass fills our thoughts.
16 Larkya Camp - Larkya La – Bimtang 9 hours 5213 Moderate
  Today is the high point of the trek! The longest and toughest section awaits us, but also the most magnificent views - Himalayan majesty and grandeur all around. We begin early, before sunrise, up a steep ablation valley where views of Cho Danda and Larkya Peak begin to appear. We then cross the rough undulating moraines of the Larkya Glacier after which we should be able to see the prayer flags atop the pass in the distance. The pass itself is a long saddle surrounded by mountains but the views before we descend are the best - with Himlung Himal, Cheo Himal, Kang Guru, Menjung and the huge Annapurna II summit cone overall. There is now a steep descent and the trail may need to have steps cut into frozen portions for the porters. As we descend the hard rocky ground slowly gives way to the soft alpine pastures that signify a great night’s sleep. The mountain views haven’t stopped and at our camp at Bimtang Manaslu once again appear for us to provide a magnificent backdrop for a heart dinner and blissful sleep.
17 Bhimtang - Dharapani 6 hours 1860 Moderate
  Now for a long downhill section which we seem to float along as the heady supply of oxygen now fills our lungs. This is a superb valley full of rhododendron and pine forests, and the village children once again appear to greet us with Namaste! We continue down through the large Gurung village of Tilije to the main junction with the Annapurna Circuit trail at Dharapani - where civilisation seems to come crushing in around us.
18 Dharapani - Syanje 7 hours 1150 Easy
  We are now on the banks of the mighty Marsyangdi river and the trail is full of trekkers and locals - truly a mountain highway! But we are fit and strong and going downhill, our heart goes out to those we pass who are finding the first few days of their trek tough - just as we did two weeks before. Our camp is at Syanje, a quite village on the banks of the river which is normally by-passed by the majority of trekkers - an ideal site to relax and unwind!
19 Syanje - Bhulbhule 6 hours 840 Easy
  Today is much like yesterday, and we notice the distinct Brahmin acumen for business in the tea houses that was so absent before the Larkya La.
20 Bhulbhule - Baglungpani 5 hours 1680 Easy
  We now break away from the heavily trod trails of the Annapurna Circuit and head up a long section of stone steps which rise above the Boran Khola. We are now back in unvisited foothill country and it will be a real surprise to meet anyone other than a scurrying farmer. In the distance rises one of the best panoramas of the trek with Manaslu, Lamjung Himal and Annapurna range with the distinctive Macchupuchare (Fish Tail Peak) standing sentinel. NOTE that it is possible to return across very rarely visited country to Gorkha/Kathmandu (4 days) from here, or down to Besisahar and then to Kathmandu or Pokhara (both 2 days away).
21 Baglungpani - Karputar 5 hours 610 Easy
  A long down hill trail along the Midim Khola gradually losses the views with which we have become so accustomed, but now we are only one sleep away from our hotel rooms in Pokhara so tonight is party night!
22 Karputar - Begnas Tal – Pokhara 4 hours 610 Easy
  A comfortable mornings stroll brings us to one of Nepal's favourite picnic spots a Begnas Tal - and a final flash of mountain views - just what you need to inspire your plans for your next amazing trek! And of course we have the delights of Pokhara before us - including an ice-cold beer!
23 Pokhara - Kathmandu drive 8 hour 1300 Easy
 

Final Day end of trek debrief and departure.
NOTE that it is possible to stay longer in Pokhara - for ideas see the Pokhara Day Trips guide.



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