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Tamang Heritage Trail
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Helambu and Panch Pokhari

 
  Full Itinerary

Day
Route
Duration
Highest Point/m
Grade

1

Arrival Kathmandu transfer to Hotel

All day

1300

Easy

  Meet with our representative at the airport. Drive to hotel.
2 Kathmandu All day 1300 Easy
  Sightseeing Day see Kathmandu Day Trips for ideas of what to do.
3 Kathmandu–Chautara- Syaule 7 hours 1642 Easy
 

We drive to Chautara on the Araniko Highway (the main road to Tibet) and then trek to our overnight camp at Syaule.

4 Syaule – Kamikharka Danda 6 hours 2440 Moderate
  The first part of the trek is the ascent of a long ridge which will take us a few days. The trail begins with a climb up to the forested Okrin Danda ridge, then past an unusual double Mani wall (Buddhist prayer stones). It is almost a continual climb after lunch and our legs will really start to feel it but the country is beautiful and the people always greet us with a smile and Namaste! to wish us on our way. Note that water is scarce here (the main source is a 30 minute walk away) so make sure that you have a good supply at breakfast for the day.
5 Kamikharka Danda – Chyachya Danda 5 hours 3300 Moderate
 
We trek through some classic Himalayan scenery today. A really enjoyable ascending trail through rhododendron and oak forests and views of the mid hills and distant mountains continues to follow the ridge line and brings us to a picturesque Chorten (Buddhist burial memorial). Our camp site is now not far as we descend across summer pastures to Chyachya Danda. Note that water is again scarce throughout today so please ensure you fill up at breakfast.
6 Chyachya Danda– Hile Bhanjyang 6 hours 3720 Easy
  After breakfast we climb steadily across rough pastures to some cairn markers on the ridge. And then relief (!) as our trail becomes a gentler ascent through rhododendron and oak forest and up to another crest at Chhyangsa Marphu. The final descent to Hille Bhanjyang is a bit steep and in spring can be in deep snow with difficult icy section in the gullies.
7 Hile Bhanjyang-Nasem Pati 5 hours 3980 Easy
  The exertion of the trail over the previous days is soon forgotten when we hit the flagstone trail along the ridge line and enjoy some great views of the mighty Himalaya. We are now one the well trod route to Panch Pokhari which becomes heavily congested each year with pilgrims.
8 Panch Pokhari all day 4462 Moderate
  We make a day of visiting the sacred lakes at Panch Pokhari today. This holy Hindu site of five lakes honours the Lord Shiva, whose shrine stands beside a cluster of cast-iron tridents on the shore of the main lake. The nearby stream is also sacred, so please do not wash in it. Every year on the full moon in June/July many thousands of Nepali's come here to take Darshan with Shiva, it is a beautiful and deeply spiritual place. It is possible to camp here and add a further night to the itinerary for those who wish to enjoy the site further.
9 Nasem Pati - Gai Kharka 6 hours 2530 Easy
 
After breakfast we head west towards the heart of the Helambu region, threading our way through old growth forests and ravines which constitute the southern edge of Nepal's first National Park - Langtang. This region is rich with native Himalayan biodiversity- including tigers - but we will be safe in our campsite at Gai Kharka.

10 Gai Kharka - Yangri. 5 hours 1360 Easy
 
Today we follow a sometimes steep and rough trail that descends through temperate rhododendron, pine and oak forest. The villages we pass through gain in size as we approach a bridge over the Panch Pokhari Khola (Indrawati River) which leads to our campsite beside the Larke Khole at Yangri.
11 Yangri - Lhakhang Gompa 7 hours 2800 Moderate
 
The morning's ascent through Yangri, past the school and onto Dalegaon doesn't faze us now that we are walking fit. Here we enjoy a lovely shaded rest spot and relax while the day-to-day bustle of mountain life continues around us. Our trail then continues up through Bangdang after which we may see a great waterfall in spate on the other side of the valley. We cross the ridge above us which takes us into the Helambu region proper and our campsite at Lhakhang Gompa where we can finally stop for the day.
12 Lhakhang Gompa - Tarkeghyang 3 hours 2560 Easy
 
We start today with a visit to the nearby Gompa and the millions of prayer flags attached to the fir trees that surround the monastic compound - it is truly an impressive sight. If time permits and we are feeling fit we can also visit the nearby view point of Yangri Ma which becomes congested on Bhuddas birthday with picnickers. The trail down from the ridge is a little steep and eroded, but we soon reach Tarkeghyang.

13 Tarkeghyang – Melamchi Goan 4 hours 2550 Easy
 
We have now entered the heart of the Helambu region known for its mixed Tamang/Sherpa culture and Tibetan tea. Today is a fairly short trek through a maze of trails across the Melamchi Khola to Melamchi where we can try tzarjah (Tibetan tea) and polda (Tibetan tea and tsampa mixed together).
14 Melamchi Goan- Tharepati 5 hours 3600 Easy
 
We climb up through beautiful mixed forest and onto the minor ridge that connects with the Gosainkunda and Langtang treks. Our destination is the small village of Tharepati which was just a summer grazing area in 1990. In the distance can be seen the Laurebina Pass - the entry point to the sacred lakes of Gosainkunda.

15 Tharepati- Kutumsang 7 hours 2500 Easy
  Following the ridge line trail we enter some beautiful mixed forest and a favoured haunt of the Danphe pheasant - the multi-coloured national bird of Nepal. After what seems no time at all we enter the village of Kutumsang where the Tibetan based cultures of the Langtang region give way to the Hindu cultures of the low-hills.
16 Kutumsang - Chisopani 8 hours 2180 Easy
  As we descend the ridge line we pass through rhododendron and pine forests punctuated by small villages all of which contain a rag-tag bunch of adorable children who will all want to be your friends! The change in culture becomes more noticeable as women start to wear the distinctive sari styles of the Kathmandu valley. We camp at Chisopani for some great sunset views of the now distant mountains and a final night party.
17 Chisopani – Kathmandu 5 hours 1300 Easy
  We crest a final ridge this morning a wave a last farewell to the mountains before heading down a large hill that we thank heavens we didn't have to walk up! We clatter down the final stone steps to the road head at Sundarijal where our transport will be waiting for us.
18 Kathmandu all day 1300 Easy
   
19 Final Day end of trek debrief and departure.


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